Weigh In record (no journal entry) for 08 October 2019
|
76 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1302 kcal
|
Fat: 61.15g | Prot: 106.80g | Carbs: 40.99g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Petto di Pollo, Vino Rosso da Tavola, Mozzarella di Bufala. Snacks/Other: Pascoli Italiani Grana Padano DOP Grattugiato, Herbalife Noccioline di Soia Tostate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|