Weigh In record (no journal entry) for 08 October 2019
|
75.4 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1126 kcal
|
Fat: 37.36g | Prot: 56.48g | Carbs: 142.26g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 全麥吐司, 煮鸡蛋, 特仑苏 纯牛奶. Lunch: 红烧鱼块, 鸡蛋羹, 红烧萝卜, 炒青菜, 白米（中粒米，煮熟）. Dinner: 青菜, 青椒炒鸡蛋, 炒南瓜, 白米（中粒米，煮熟）. more...
|
|
2068 kcal
|
Exercise:
Basketball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|