Weigh In record (no journal entry) for 08 October 2019
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121.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1617 kcal
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Fat: 54.28g | Prot: 38.42g | Carbs: 248.63g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Misura Plumcake Dolcesenza, Parmalat Latte Parzialmente Scremato. Lunch: Uva Sultanina, Dimmidisì Zuppa Farro con Verdure. more...
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Losing 3.5 kg a Week
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