Weigh In record (no journal entry) for 08 October 2019
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1618 kcal
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Fat: 78.75g | Prot: 86.94g | Carbs: 133.13g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Prosciutto, Käsewiener. Snacks/Other: REWE Tafeltrauben, Kinder Country, Balisto Muesli-Mix, Äpfel. more...
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3508 kcal
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Exercise:
Sauna - 30 minutes, Shopping - 30 minutes, Squash or Handball - 1 hour, Watching TV/Computer - 2 hours and 45 minutes, Showering - 46 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
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Gaining 5.6 kg a Week
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Sandroich's Weight History
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