Weigh In record (no journal entry) for 08 October 2019
|
71.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1611 kcal
|
Fat: 64.37g | Prot: 58.27g | Carbs: 206.17g.
Breakfast: Кофе, Яшкино Пряники Шоколадные, Бутерброд с Ветчиной и Сыром. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Bucheron Горький Шоколад 72%, Шарлотка с Яблоками, Белый Город Молоко 2,5%, Сметана. Dinner: Арбуз. Snacks/Other: Чай, Яшкино Пряники Шоколадные, Сыр Российский. more...
|
|
2442 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TATIana♡'s Weight History
|