Weigh In record (no journal entry) for 08 October 2019
|
94.6 kg
Lost so far: 17.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1039 kcal
|
Fat: 29.98g | Prot: 60.57g | Carbs: 137.50g.
Breakfast: Любятово Галеты Классические, Zero Низкокалорийный Джем Киви, Parmalat Молоко 1,8%. Lunch: Помидоры, Макфа Спагетти Отварные, Ясная Горка Колбаса Чайная. Dinner: Семенишна Творог Обезжиренный. Snacks/Other: Parmalat Молоко 1,8%, Нектарины. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vershinskie's Weight History
|