Weigh In record (no journal entry) for 08 October 2019
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1269 kcal
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Fat: 53.75g | Prot: 46.88g | Carbs: 157.51g.
Breakfast: Кофе (Растворимое), Овсяное Печенье. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Салат Овощной со Сметаной, Зефир. Snacks/Other: Салат Овощной со Сметаной, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Bombbar Протеиновый Батончик. more...
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Losing 2.1 kg a Week
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Olesia.lobodina's Weight History
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