Weigh In record (no journal entry) for 08 October 2019
|
67.7 kg
Lost so far: 2.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
632 kcal
|
Fat: 29.33g | Prot: 30.33g | Carbs: 70.94g.
Lunch: Cabai Merah atau Rawit, Daun Bawang (Loncang), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Selada Daun Hijau, Telur Dadar. Dinner: Belimbing, Pepaya. more...
|
|
1660 kcal
|
Exercise:
Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|