Weigh In record (no journal entry) for 07 October 2019
|
90.7 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2019:
|
1082 kcal
|
Fat: 64.31g | Prot: 63.41g | Carbs: 75.00g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Prime Rib. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Baked Potato (Peel Eaten), Wal-Mart Ribeye Steak. Snacks/Other: Private Selection Jumbo Shrimp with Cocktail Sauce, Cooked Mushrooms (Fat Added in Cooking). more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|