Weigh In record (no journal entry) for 08 October 2019
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1296 kcal
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Fat: 55.08g | Prot: 96.73g | Carbs: 102.92g.
Breakfast: 7-11 起士三重奏三明治. Lunch: 鱈魚(烤製或烘焙), 苜蓿芽, 潤餅, 7-11 石安牧場茶碗蒸. Dinner: 義美 花生夾心酥 (25克), 李子, 鵝肉. Snacks/Other: 白吐司, 花生醬. more...
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Gaining 1.4 kg a Week
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LuluLin92's Weight History
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