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😱😱😱
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1588 kcal
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Fat: 45.42g | Prot: 113.22g | Carbs: 193.28g.
Breakfast: 甘蔗, 味全 大醇豆無加糖豆漿, 蘋果, 番茄, 小黃瓜, 煎雞蛋, 饗城 海鮮翅煲. Lunch: 炒高麗菜, 炸雞腿（無粉漿，吃皮）, 雜糧粥. Dinner: 元廚 油雞腿, 小魚乾, 山蘇, 柚子. Snacks/Other: 豆酥朋 原味泡芙, 甘蔗. more...
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Gaining 1.8 kg a Week
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