Weigh In record (no journal entry) for 08 October 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1334 kcal
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Fat: 55.20g | Prot: 115.81g | Carbs: 94.83g.
Breakfast: 義美 全脂鮮乳, 金弘 無糖花生醬, 煮熟的三文魚, 芝麻菜, 煮熟的黃秋葵, 全家 小麥吐司. Lunch: 白蘿蔔, 白飯, 鮭魚. Dinner: 清蒸或水煮蝦, 無籽葡萄, 香菇, 炒莧菜, 白切雞, 頂好 豬絞肉, 蘆筍. more...
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Gaining 5.6 kg a Week
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Amandahg's Weight History
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