Weigh In record (no journal entry) for 08 October 2019
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53.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1190 kcal
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Fat: 30.28g | Prot: 71.14g | Carbs: 170.60g.
Breakfast: Madu, Pisang, Alpukat, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur, Ubi Jalar (Manis), Tomat, Sawi. Snacks/Other: Jambu Biji, Mentimun (Kupas). more...
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Gaining 1.4 kg a Week
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