Weigh In record (no journal entry) for 08 October 2019
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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741 kcal
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Fat: 58.18g | Prot: 48.75g | Carbs: 4.32g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Chingensai leaf, Ground Beef (80% Lean / 20% Fat), Cracker Barrel Extra Sharp White Cheddar Cheese, Asparagus. more...
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Losing 0.7 kg a Week
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Davejp70's Weight History
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