Weigh In record (no journal entry) for 07 October 2019
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87.6 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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866 kcal
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Fat: 50.31g | Prot: 68.45g | Carbs: 37.47g.
Breakfast: Café Expresso. Lunch: Bacon, Cenouras, Brócolis, Camarão no Forno ou Grelhado. Dinner: Antarctica Guaraná Diet, Quatá Queijo Brie, Alhos-Poró, Sadia Mussarela, Tomates, Omelete. more...
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Gaining 2.1 kg a Week
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thiagonicoletti's Weight History
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