Weigh In record (no journal entry) for 08 October 2019
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121.9 kg
Lost so far: 14.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1817 kcal
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Fat: 77.11g | Prot: 102.85g | Carbs: 171.73g.
Breakfast: Pohjolan Meijeri Sulo Jogurtti Sitruuna, Herkkumaa Viipalekurkku, Baba Original Hummus, Castello Gouda, Oululainen Jälkiuunipala Täysjyväkaura. Lunch: Ykkösmaito (1% Rasvaa), Myllyn Paras Kaurapuuro, Skyr Mustikkapiirakka. Dinner: Atria Naudan Parempi Jauheliha 10%, Majoneesi, Apetit Lohimurekepihvi, Voi, Saarioinen Lihaperunasoselaatikko, Keitetyt Porkkanat, Pavut (Vihreät), Foodin Viherjauhe Luomu, Valio Mustikka Keitto, Paistettu Kananmuna, Blue Dragon Hoisin Wok Sauce, Santa Maria Sweet Chili Sauce Original, Suppilovahvero, Freshona Wokmix Thai. Snacks/Other: Skyr Mango, Keksit (Murotaikina), Pikakahvi. more...
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Losing 1.2 kg a Week
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