Weigh In record (no journal entry) for 07 October 2019
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69.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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970 kcal
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Fat: 50.44g | Prot: 22.20g | Carbs: 113.24g.
Breakfast: Aşure. Lunch: Ekler. Dinner: Zeytinyağlı Kabak. more...
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Losing 4.9 kg a Week
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soficik2's Weight History
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