Weigh In record (no journal entry) for 07 October 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1169 kcal
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Fat: 32.24g | Prot: 61.63g | Carbs: 159.90g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Noci, Funghi, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Pane Comune. Dinner: Oro Saiwa Biscotti, Rigoni di Asiago Nocciolata, Corsini Briotoast, Latte Scremato. more...
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2107 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 50 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 21 minutes, Driving - 58 minutes, Standing - 1 hour and 40 minutes, Reading - 50 minutes. more...
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Losing 2.8 kg a Week
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