Weigh In record (no journal entry) for 07 October 2019
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76.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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916 kcal
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Fat: 18.35g | Prot: 131.57g | Carbs: 54.57g.
Breakfast: Nestlé Kvarg Framboesa. Lunch: Clara de Ovo, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: A Vaca que ri Queijo Fundido Light, Ovo Mexido, Prozis Clara de Ovo, Pepino (Descascado). Snacks/Other: Salutem Galetes de Milho, Continente Banana, Prozis Whey Protein Fusion (31g), Prozis Zero Snack Brownie. more...
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Gaining 0.3 kg a Week
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Luis Filipe Laranjeiro's Weight History
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