Weigh In record (no journal entry) for 07 October 2019
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1144 kcal
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Fat: 45.44g | Prot: 94.91g | Carbs: 82.47g.
Lunch: Nissin Miojo de Galinha Caipira. Dinner: Feijão Fradinho Cozido, Bacon (Curado, Frito, Cozido), Contra-filé Grelhado. Snacks/Other: Chiquinho Sorvetes Casquinha Mista. more...
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Losing 0.6 kg a Week
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manoellarayannepereira's Weight History
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