Weigh In record (no journal entry) for 07 October 2019
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1478 kcal
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Fat: 45.91g | Prot: 71.41g | Carbs: 78.55g.
Breakfast: Koffie, AH Ananas Vers, Vijgen. Lunch: Jumbo Zilveruitjes, Gekookt Ei, AH Rucola, Zalm uit Blik, Vita D'or Mayonaise. Dinner: Geroosterde of Gebakken Kipfilet, AH Chinese Roerbakgroente. Snacks/Other: Duyvis Pinda's Gezouten, Groene Olijven, Cassave, Sauvignon Blanc, Céréal Koekje met Speculaassmaak , Fresh Life Anti Hoest Salmiak. more...
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Losing 0.3 kg a Week
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