Weigh In record (no journal entry) for 07 October 2019
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91.2 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1655 kcal
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Fat: 57.73g | Prot: 93.47g | Carbs: 186.37g.
Breakfast: Tyson Foods Chicken Breast Tenderloins, Bread (Home Recipe or Bakery). Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tyson Foods Chicken Breast Tenderloins, Frigo Cheese Heads Light String Cheese. Dinner: Kroger Ancient Grain Breaded Alaskan Cod Tenders, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sunkist Trail Mix - Blueberry Cranberry Blend, M&M's Peanut M&M's. more...
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Losing 0.5 kg a Week
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sunnyblu's Weight History
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