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睡前49.4
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48.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1121 kcal
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Fat: 39.95g | Prot: 109.25g | Carbs: 98.55g.
Breakfast: 山本漢方 大麥若葉, 苜蓿芽, 全麥土司, 酪梨, 金弘 無糖花生醬. Lunch: 愛健 黑豆水, 水煮蛋, 卜蜂 義式經典嫩雞胸, 生豆皮, 馬鈴薯（水煮，加鹽）, 蘆筍, Costco 球芽甘藍, 西芹, 花椰菜. Dinner: 水煮蛋, 烤或水煮魚, 地瓜, 青江菜, 卜蜂 義式經典嫩雞胸, 西芹, 芋頭, 花椰菜, 生豆皮. more...
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Losing 0.7 kg a Week
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