Weigh In record (no journal entry) for 07 October 2019
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116.9 kg
Lost so far: 6.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2482 kcal
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Fat: 108.84g | Prot: 117.43g | Carbs: 248.75g.
Breakfast: Coppenrath & Wiese Schoko-Brownie, Aldi Trauben-Nuss-Müsli, Milch 1,5%, Milch (Vollmilch). Lunch: Zucker, Aldi Haferflocken, Aldi Milch 1,5%, Aldi Kochschinken, Gouda, Gut & Günstig Frischkäse, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Brandt Hobbits Kernig, Thomy Sonnenblumenöl (10g), Kaufland Joghurt Mild - 3.5% Fett, Thunfisch in Wasser (Konserviert), Aldi Kochschinken, Gouda, Barilla Vollkorn Fusilli. Snacks/Other: Brandt Hobbits Kernig, Aldi Milch 1,5%, REWE Popcorn Karamellisiert. more...
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Losing 0.3 kg a Week
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buddhamama's Weight History
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