Weigh In record (no journal entry) for 07 October 2019
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60 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1210 kcal
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Fat: 27.49g | Prot: 123.05g | Carbs: 119.49g.
Breakfast: Летний День Молоко 3,2%, Минская Марка Молоко 1,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Epica Йогурт Манго-Семена Чиа, Леовит Champ! Protein Bar Nuts. Lunch: Пятерочка Хурма, Тыква, Куриное Филе. Dinner: Минская Марка Молоко 1,5%, Epica Йогурт Персик-Маракуйя, Level Up 100% Casein. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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