Weigh In record (no journal entry) for 07 October 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1963 kcal
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Fat: 68.60g | Prot: 189.38g | Carbs: 151.03g.
Breakfast: Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 蘋果, 雞腿排, Costco 毛豆, 水煮蛋. Dinner: Costco 冷凍綜合蔬菜, 雞胸肉, 地瓜. Snacks/Other: 伯朗 冷萃黑咖啡, 桂格(Quaker) 桂格即沖即食大燕麥片, 伯朗咖啡 曼特寧風味, Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格. more...
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Gaining 4.2 kg a Week
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chenoliver1107's Weight History
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