Weigh In record (no journal entry) for 07 October 2019
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1140 kcal
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Fat: 67.66g | Prot: 92.62g | Carbs: 48.79g.
Lunch: Abacate Margarida, Pêssegos, Alface, Alface Americana, Alface de Folha Vermelha, Rúcula, Couve Manteiga Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Branco Pronto, Quinoa Cozida. Dinner: Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Tirol Queijo Mussarela Fatiado, Ovo, Bacon. Snacks/Other: Bolo de Banana Low Carb, Italac Creme de Leite, Canela, Café, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 0.3 kg a Week
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Marcélia Maurício's Weight History
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