Weigh In record (no journal entry) for 07 October 2019
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71.5 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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217 kcal
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Fat: 9.30g | Prot: 7.89g | Carbs: 26.56g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela. Snacks/Other: Batata Inglesa Cozida, Cenouras Cozidas, Hershey's Special Dark 60% Café. more...
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Gaining 0.2 kg a Week
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