Weigh In record (no journal entry) for 07 October 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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765 kcal
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Fat: 48.50g | Prot: 55.82g | Carbs: 24.79g.
Lunch: Ovo Mexido, Almeirão, Rúcula, Costa Sul Kani Kama. Dinner: Almeirão, Rúcula, Ovo Cozido, Piracanjuba Queijo de Coalho (Espetinhos). more...
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Losing 0.7 kg a Week
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karina9227's Weight History
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