Tutty 28's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019

62.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

189 kcal

Fat: 6.07g | Prot: 8.73g | Carbs: 25.75g. Breakfast: Meat Filled Pupusa, Torani Sugar Free Vanilla Syrup, Coffee. more...

1605 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Comments

Great job 😊

08 Oct 19 by member: jcmama777


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Tutty 28's Weight History