Weigh In record (no journal entry) for 07 October 2019
|
101 kg
Lost so far: 9.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
81 kcal
|
Fat: 3.00g | Prot: 4.98g | Carbs: 8.60g.
Lunch: Lasanha com Carne. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|