Weigh In record (no journal entry) for 07 October 2019
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84 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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445 kcal
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Fat: 22.10g | Prot: 15.63g | Carbs: 51.12g.
Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Meyveli Yulaf Ezmesi. Dinner: Zeytinyağlı Yaprak Sarma, Patlıcan Kızartması, Domatesli Biber, Zeytinyağlı Kabak. more...
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steady weight
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sevocan86's Weight History
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