Weigh In record (no journal entry) for 07 October 2019
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50.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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766 kcal
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Fat: 28.41g | Prot: 38.77g | Carbs: 91.48g.
Breakfast: Овсяная Каша на Молоке. Lunch: Белый Город Молоко 2,5%, Жареная или Запеченная Свиная Отбивная, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Овсяная Каша на Молоке. more...
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Losing 3.5 kg a Week
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