Weigh In record (no journal entry) for 07 October 2019
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95.7 kg
Lost so far: 34.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1052 kcal
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Fat: 31.23g | Prot: 80.35g | Carbs: 111.34g.
Breakfast: President's Choice Roasted Garlic Hummus, Cucumber (Peeled), Egg, P28 High Protein Bread, Coffee-Mate Bliss Coconut, Coffee. Lunch: Starbucks Skinny Flavored Latte (Grande), Starbucks Skinny Flavored Latte (Grande), Starbucks Spinach, Feta & Egg White Breakfast Wrap. more...
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Losing 6.4 kg a Week
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delucank's Weight History
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