Weigh In record (no journal entry) for 07 October 2019
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190.2 kg
Lost so far: 1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2412 kcal
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Fat: 60.78g | Prot: 178.66g | Carbs: 305.45g.
Lunch: Plátano Maduro, Pechuga de Pollo sin Piel. Dinner: Zanahoria, Coca-Cola Coca-Cola, Manzana Verde, Doña Paisa Arepa, Tomates, El Carriel Arepa Pandebono, Papa, Pechuga de Pollo sin Piel, Brócoli. Snacks/Other: Quaker Avena en Hojuelas , Banano, Crem Helado Casero de Coco, Caramelo Masticable, Huevo. more...
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Gaining 1.4 kg a Week
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jonatanagudelo's Weight History
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