Weigh In record (no journal entry) for 07 October 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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458 kcal
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Fat: 11.15g | Prot: 7.39g | Carbs: 77.69g.
Lunch: Purê de Batata, Arroz Branco (Cozido), Outback Legumes Ao Vapor. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Hellmann's Molho para Salada Rosé. more...
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Gaining 3.7 kg a Week
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jhonatas's Weight History
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