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Friday Spoke with Sanch. Jim Nick. Scott n McCormick Guanabanas. 10/4/19. .."...."................,.......... 0.8
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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847 kcal
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Fat: 34.43g | Prot: 47.07g | Carbs: 97.71g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Ground Beef (Cooked). Dinner: Pepperidge Farm Very Thin White Bread (1), Prego Traditional Spaghetti Sauce. Snacks/Other: Red Sweet Pepper, Goats Cheese (Soft) . more...
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Losing 2.5 kg a Week
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