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Monday. 0.2. 😡
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62.3 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1376 kcal
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Fat: 40.20g | Prot: 53.70g | Carbs: 210.28g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Cream Cheese (Low Fat) , Thomas' Plain Bagel, Publix Light Soft Cream Cheese. Dinner: Bell Peppers, Athenos Fat Free Feta Cheese, Toufayan Bakeries White Pita Bread, Good Seasons All Natural Italian Salad Dressing, Beef Steak. Snacks/Other: Nabisco Premium Saltine Crackers Unsalted Tops. more...
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Losing 0.6 kg a Week
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smileyreiley's Weight History
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