Weigh In record (no journal entry) for 07 October 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1493 kcal
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Fat: 60.48g | Prot: 136.40g | Carbs: 105.38g.
Breakfast: Ovo Frito, Sadia Mussarela, Pif Paf Presunto, Café (Infusão). Lunch: Macarrão, Gomes da Costa Sardinha em Óleo, Salada Verde Mista, Brócolis Cozido, Carne de Porco do Lombo (Filé). Dinner: Italianinho Geleia de Mocotó, Giraffas Estrogonofe Frango. Snacks/Other: Hershey's Special Dark 60% Laranja, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pullman Pão Integral Light 7 Grãos. more...
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Gaining 0.3 kg a Week
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Katy2022's Weight History
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