Weigh In record (no journal entry) for 07 October 2019
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2207 kcal
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Fat: 39.40g | Prot: 178.12g | Carbs: 287.36g.
Breakfast: Papa Cocida, Colun Queso Ranco (17g), PF Jamón Colonial, Pepino (Pelado), Castaño Pan Integral Light, Maxima Atún Desmenuzado en Agua, JB Ketchup, Lider Tomate, Huevo (Entero). Lunch: Santa Isabel Aritos Frutados, Loncoleche Protein Yoghurt Extra Proteína, Naranjas. Dinner: Arroz Integral (de Grano Medio, Cocido), JB Ketchup, Pechuga de Pollo sin Piel, Tomates. Snacks/Other: Colun Leche Entera en Polvo, Santa Isabel Aritos Frutados, Manzana, Loncoleche Protein Yoghurt Extra Proteína, Quaker Avena Tradicional. more...
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Losing 0.2 kg a Week
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pedro.ok's Weight History
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