Weigh In record (no journal entry) for 07 October 2019
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65.4 kg
Lost so far: 18.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1838 kcal
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Fat: 55.96g | Prot: 66.76g | Carbs: 295.09g.
Breakfast: Manzana Verde, En Linea Cereal Proteina, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Chocolate & Crispis. Lunch: Costa Vizzio Bombon, Nescafé Café Tradición, Minuto Verde Primavera de Verduras, Dole Lechuga Escarola, Muslo de Pollo. Dinner: Jumbo Tarta Frambuesa, Evercrisp Cheezels, Evercrisp Doritos Sabor Queso, Patatas Fritas, Monster Monster Energy Ultra, Salsa Teriyaki, Sushi Palta, Sushi con Verduras, Sushi Tempura, Manzana Verde. more...
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Gaining 1.4 kg a Week
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