Weigh In record (no journal entry) for 07 October 2019
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85 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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978 kcal
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Fat: 82.89g | Prot: 42.51g | Carbs: 24.36g.
Breakfast: Gallo Azeite de Oliva tipo Único. Lunch: Cocinero Limão Espremido, Abacate, Repolho Refogado, Subway Tomate, Ovo, Vitalin Semente de Linhaça Dourada, Banha de Porco, Sulita Bife de Lombo. Dinner: Hortifruti Coco Fresco, Vitalin Semente de Linhaça Dourada, Banha de Porco
, Sulita Bife de Lombo, Repolho Refogado. Snacks/Other: Coco. more...
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Losing 3.5 kg a Week
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Heloisahds23's Weight History
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