MMDuff10's Journal, 07 Oct 19

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2019

66.7 kg Lost so far: 20.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1458 kcal

Fat: 82.00g | Prot: 64.10g | Carbs: 69.32g. Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Uno Chicago Grill Roasted Seasonal Vegetables, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Snacks/Other: Smirnoff Zero Sugar Infusions, Cabernet Sauvignon Wine. more...

1993 kcal

Exercise: Weights - 25 minutes, Stairmaster - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 32 minutes, Desk Work - 1 hour and 43 minutes. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 07 Oct 19

Submit a Comment

MMDuff10's Weight History