Weigh In record (no journal entry) for 07 October 2019
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1077 kcal
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Fat: 40.51g | Prot: 54.33g | Carbs: 125.03g.
Breakfast: Пицца Домашняя, Кофе с Молоком, Greenfield Чай Черный. Lunch: Добрый Сок Яблоко без Сахара, Куриная Отбивная, Картофельное Пюре. Snacks/Other: Кофе с Молоком, Яблоко, Простоквашино Творог Мягкий 5%. more...
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Losing 0.6 kg a Week
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aleksa1333's Weight History
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