Weigh In record (no journal entry) for 07 October 2019
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1161 kcal
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Fat: 43.39g | Prot: 54.98g | Carbs: 154.18g.
Breakfast: Yufka, Çırpılmış Yumurta. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Mevsim Salata. Dinner: Karışık Yeşil Salata, Yeşil Fasulye. Snacks/Other: Siyah Üzüm, Mandalina, Çerezya Tuzlu Fıstık, Nar. more...
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Gaining 0.1 kg a Week
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zubeydekpc's Weight History
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