|
working outside in the heat too much this week...
|
128.5 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 34.86g | Prot: 88.00g | Carbs: 131.41g.
Lunch: Chips Ahoy! (1.4 oz), Thinly Sliced Roast Beef, Miracle Whip, Swiss Cheese, Whole Wheat Bread, Honeydew Melons, Cantaloupe Melons. Dinner: Ranch Salad Dressing (Fat Free), Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Sour Cream. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlecopamy's Weight History
|