Weigh In record (no journal entry) for 07 October 2019
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2041 kcal
|
Fat: 50.14g | Prot: 126.25g | Carbs: 267.17g.
Breakfast: Mandorle, Fattoria Buon Amore Fiocchi d'avena, Now Foods Ultra Omega 3, Self Omninutrition Whey & Oat, Equilibra Aloe Vera Extra, Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro. Lunch: Lattuga, Vallericca Carote Julienne, Pane Integrale, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Coop Prugne Secche Italiane, Freshona Funghi Champignon, Coop Filetti di Sgombro al Naturale, Pomodori, Zucchine Bollite, Olio d'oliva, Riso Basmati. Snacks/Other: BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Nocciole, Albume d'uovo, Uovo, Banana, Certossa Gallette di Farro Bio. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|