Weigh In record (no journal entry) for 07 October 2019
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2093 kcal
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Fat: 99.45g | Prot: 115.84g | Carbs: 186.28g.
Breakfast: Ceviz, Süt (Yağsız), Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Bal, Kakao Tozu (Şekersiz). Lunch: Fıstıklı Baklava, Tam Yağlı Sade Yoğurt, Etli Biber Dolması, Türlü, Erişte. Dinner: Fırında Tavuk, Pirinç Pilavı. more...
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2090 kcal
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Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...
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Gaining 2.8 kg a Week
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hadicicek's Weight History
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