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Теперь точно постройнею
Journal
07 Oct 19
Теперь точно постройнею's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
69.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
800 kcal
Fat: 24.72g | Prot: 66.22g | Carbs: 46.06g.
Breakfast:
Кабачковые Оладьи с Сыром, Кофе.
Lunch:
Китайские Черные Грибы, Epica Йогурт Персик-Маракуйя , Перекресток Спаржа по-Корейски.
Dinner:
Китайские Черные Грибы.
Snacks/Other:
Кабачковые Оладьи с Сыром, Табрис Курица Отварная.
more...
1911 kcal
Exercise:
Driving - 2 hours, Swimming (slow) - 20 minutes, Sauna - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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Теперь точно постройнею's Weight History
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