Weigh In record (no journal entry) for 07 October 2019
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74.4 kg
Lost so far: 6.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1171 kcal
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Fat: 44.49g | Prot: 86.23g | Carbs: 105.87g.
Breakfast: Energy Diet Коктейль "Кофе". Lunch: Гречка Вареная, Жареная или Запеченная Куриная Грудка. Dinner: Плов с Говядиной. Snacks/Other: Rosso Миндаль, Billa Яблоко Гренни Смит . more...
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Gaining 3.5 kg a Week
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Olgamarta1's Weight History
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